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9. Models on the covers of fitness magazines are rarely in that kind of shape year’ round. Training methods vary and some of those models use less-than-healthy tactics to achieve that look. How do I know? I’ve been on my share of fitness magazine covers- learn the truth about “depletion training” an

Physical Assessment You choice of exercises to include in a fitness program is influenced by a client’s posture, imbalances, weaknesses, and baseline strength and endurance. This form will guide you through a thorough assessment to determine your client’s status in these areas, allowing you to desig