Often times we forget, our abs are made up of the same tissue as every other muscle in our body Yet, you don t see Big Body Builders Training their biceps to get smaller do you? The ab muscles work in the same way, you train them, they will get bigger and more dense. Fail to properly shed the fat off your body, and your belly is gonna get bigger. End of story. (more on that later). FACT: Cardio Training and Aerobics Classes Don t Create a Lean, Toned, Tight Belly : How many times have you walked into a gym to only see the same ol people on the same ol cardio machine every single day, day after day, week after week, mo...