And it's not just a book. I guide you every step of the way during this 12-week System to make SURE you succeed! But don't take my word for it I'll send you absolutely free of charge the first THREE unedited chapters of my System so you can see for yourself! Fact 4 : Weight training increases all key metabolic hormones. From hGH to testosterone to leptin to thyroid all are increased naturally through resistance training. Cardio exercise cannot even begin to compete with the hormonal changes weight training can give you. Part of this is due to the explosive nature of resistance training. The method of weight training I recommend is safe, great for fat loss and shaping the body, and works for both men and women. And it is explosive. That triggers the hormones we want to melt off that body fat and literally turn back your biological clock 10, 15 even 20 years. Fact 5 : Weight training gives you the BODY you want, not just the condition you want. ...