It started in 1999, when I was a struggling grad student at McMaster University in Hamilton , Ontario , Canada . We had just finished one of my graduate research studies and I was spending up to 16 hours a day in the lab analyzing my research data. As a former athlete, I knew that I had to find a way to stay lean and muscular and avoid the fat gain that comes from working long hours in a lab and at a desk as a researcher. The idea that gave birth to Turbulence Training came to me when I noticed how the power sport athletes at the University had such sleek, strong, lean physiques - both men and women' but none of them did slow long di...