What used to be a workout consisting of an hour or more a day 6 days a week has changed to thirty minutes 3 days a week. I am seeing more results with the shorter workouts, which include the loss of weight and inches, tons more energy, and an increase in strength and flexibility. I ve also been able to enjoy an extra hour of sleep each night. " "I ve tried other workouts and this is by far the best and most successful one for me. " Debbie Trinidad, WV Can Wear Sleeveless Shirts! "All of my body parts have seen significant change. If I had to single out one part, I'd say my arms. I can wear sleeveless shirts! The workouts aren't complicated and don't require a lot of equipment. The results are excellent! The boot camp workouts are quick and work your whole body. In 30 minutes, ...