The Truth About Quickness Insider's Action Program Manual contains 48 WEEKS of speed and quickness programming, designed specifically for athletes to get faster, quicker and more agile. We've made this so fool-proof and simple that all you need to do is simply follow the programs word-for-word, and the results are yours forever. Component 3: The Truth About Quickness Insider's Action Workbook ($99 Value) - It has been proven over and over keeping track and charting your training always leads to better results and better peformance. Everybody I know who has ever made some serious progress keeps track of their workouts, and we've made it incredibly simple with The Truth About Quickness Insider's Action Workbook. Designed specifically for Truth About Quickness workouts, you simply mark a few numbers and notes down, and you're tracking your training easier than ever before. Component 4: The Truth About Quick...