These exercises are quite effective when using the 7 Minute Muscle protocol. Q: Who Will Benefit From These Videos? Anyone who has purchased the 7 Minute Muscle program or anyone who simply wants to learn the protocols and exercises of 7 Minute Muscle will greatly benefit from these videos. Switching up your exercises every two months or so is crucial for continuous improvement. This is why I provide you with 2 different exercises for each muscle group per month for 3 months. Q: How Much Will This Cost Me? To make these videos more affordable, Jon and I decided to use a mini membership payment system. Instead of paying $120 upfront, these videos will cost you $39.99 per month for 3 months. Of course you can cancel anytime you wish if you feel the videos are not what you expected. Q: Is There A Satisfaction Guarantee? I use Clickbank for this product so their solid 60 day money back guarantee is in effect. You will not have to...